Robbie

Weightlifting Tuesday?!?

On The Minute x 10
1 Hang Power Snatch

Then…

AMRAP 6
30 Double Unders
3 Hang Power Snatches (135/95#)

Post loads and rounds + reps to comments.

Box Brief
Upcoming dates this week…
Wednesday, June 20th – Nutrition Challenge Weight-outs
Wednesday, June 20th – Nutrition Challenge Baseline Workout (during all classes)
Thursday, June 21st – Nutrition Challenge Weigh-outs (scale only at gym until 12:30pm)
Saturday, June 23rd @ 9am – Internal Team Throwdown – Click HERE for details.

 

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