On The Minute x 10
1 Hang Power Snatch
30 Double Unders
3 Hang Power Snatches (135/95#)
Post loads and rounds + reps to comments.
Upcoming dates this week…
Wednesday, June 20th – Nutrition Challenge Weight-outs
Wednesday, June 20th – Nutrition Challenge Baseline Workout (during all classes)
Thursday, June 21st – Nutrition Challenge Weigh-outs (scale only at gym until 12:30pm)
Saturday, June 23rd @ 9am – Internal Team Throwdown – Click HERE for details.