Community Squat Therapy!

TILT CLOSED
Check in to class: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

VIRTUAL CLASS SCHEDULE

“Rain”
AMRAP 15
15 V-Ups
30 Goblet Squats
45 Double Unders

General Warmup
1 min Single Unders
1 min Slow Squats
:45 Single Unders
:45 Slow Squats
:30 Single Unders
:30 Slow Squats
:15 Single Unders
:15 Slow Squats

Movement Specific Warmup
Double Under

:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders

Goblet Squat
5 Air Squats
10 Goblet Squats

V-Up
Hollow Hold Progression
:15 Hollow Hold
5 Tuck Crunch
5 V-Up

WOD Modifications
V-Up-Tuck Crunch, Sit Up
Goblet Squat-Air Squat, Squat to Target
Double Under- Singles, Double Taps, Line Hops, Jumping Jacks

Question of the Day

TILT WEEKLY CHALLENGE
Click HERE! 

Tabata Time

%d bloggers like this: