The Good Life
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24/20″)
Post times to comments. Compare scores HERE.
WOD Guidance
Pace your rows from the start- think 2k pace. Steady on the burpees and box jumps.
Give it a good push on your final round!
Box Brief
Thursday is Bring a Friend Day!
Check out Kathleen’s new blog post HERE.
8:26 rx
Previous 8:41 and 9:17
The Good Life
11:36rx
First time!
Good Life
10:39 Rx
Previous times 11:27 and 11:25 (2017), 11:42 (2016)
Wow, really love repeating these benchmarks to see progress over time.
Today was the first time I tried rebounding (first 15 of the 21 bj)
Jump up burpees
Rows 2:00, 2:05, 2:05
11:55
20″ box
12:17 today
13:05 8/11/17
14:15 10/24/16
The Good Life (@Home)
9:11
500 m Run for Row
KBS (53#) for Box Jumps
14:28 rx
Good Life
11:06, box step-ups instead of jumps