Tuesday 6.11.19

Alex

The Good Life
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24/20″)

Post times to comments. Compare scores HERE.

WOD Guidance
Pace your rows from the start- think 2k pace. Steady on the burpees and box jumps.
Give it a good push on your final round!

Box Brief
Thursday is Bring a Friend Day!

Check out Kathleen’s new blog post HERE.

8 Comments

Brian on June 11, 2019 at 10:21 am

8:26 rx
Previous 8:41 and 9:17

Liza on June 11, 2019 at 10:53 am

The Good Life
11:36rx

First time!

Daphna Cox on June 11, 2019 at 11:20 am

Good Life
10:39 Rx

Previous times 11:27 and 11:25 (2017), 11:42 (2016)

Wow, really love repeating these benchmarks to see progress over time.

Today was the first time I tried rebounding (first 15 of the 21 bj)
Jump up burpees
Rows 2:00, 2:05, 2:05

A-A-RON on June 11, 2019 at 12:47 pm

11:55
20″ box

Hooper on June 11, 2019 at 1:09 pm

12:17 today
13:05 8/11/17
14:15 10/24/16

Mark A. on June 11, 2019 at 6:47 pm

The Good Life (@Home)

9:11

500 m Run for Row
KBS (53#) for Box Jumps

Jenchetti on June 11, 2019 at 9:52 pm

14:28 rx

Lori C on June 12, 2019 at 10:21 am

Good Life

11:06, box step-ups instead of jumps

8 Comments