Alex

The Good Life
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24/20″)

Post times to comments. Compare scores HERE.

WOD Guidance
Pace your rows from the start- think 2k pace. Steady on the burpees and box jumps.
Give it a good push on your final round!

Box Brief
Thursday is Bring a Friend Day!

Check out Kathleen’s new blog post HERE.

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