Alex
The Good Life
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24/20″)
Post times to comments. Compare scores HERE.
WOD Guidance
Pace your rows from the start- think 2k pace. Steady on the burpees and box jumps.
Give it a good push on your final round!
Box Brief
Thursday is Bring a Friend Day!
Check out Kathleen’s new blog post HERE.