Rod and Ana

For Time:
2,000 Meter Row
100 Wall Balls (20/14#)
20 Ring Muscle Ups

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Box Brief
*Save the Dates*
May 14th – June 22nd – Summer Shred Nutrition Challenge
May 28th – Memorial Day Murph (7am class and 9am class only)
June 23rd – TILT II Internal Team Throwdown + Beer Mile