Rod and Ana
Mystique
For Time:
2,000 Meter Row
100 Wall Balls (20/14#)
20 Ring Muscle Ups
Post times to comment.
Box Brief
*Save the Dates*
May 14th – June 22nd – Summer Shred Nutrition Challenge
May 28th – Memorial Day Murph (7am class and 9am class only)
June 23rd – TILT II Internal Team Throwdown + Beer Mile
24:44 Rx
Yeah buddy!!!! Getting after those muscle ups!
Mystique- 15:09 rx
17:19
Mod:
Burpee + strict pull-up
18:47
off rower at 8:21 (it all went down from there!)
14# mb
burpee ring rows
15:04 rx
Mystique
18:29
2k row 7:56
100 wall balls @14#
20 burpee strict pullups
Mystique
22:59
10# WB
20/20 burpee ring rows
Mystique
16:22 (4000M bike, burpee pull-ups)
Mystique
16:14?? I forget!! Was somewhere around Tracey
Mod: I did 10 burpees, 10 MU trans from floor; 5 burpees; 5 MU trans from floor
2K row 8:20
100 WB 4:40 16-18-14-13-17-12-10 (lol) I was going to do 16, 15, 14,… to 9 but then did extra and didn’t want to end up doing less than 10 at the end.
From Philly (CF Center City) again….
Strict Press
6 x 85
4 x 95
2 x 105
6 x 95
4 x 105
2 x 115
6 x 105
4 x 115
2 x 125
CONDITIONING:
7min AMRAP:
7 Hang Power Clean (95/65)
7 Thruster
7 Burpee Over Barbell
4+2 Rx
17:11
14#
Burpee + strict pull-ups
19:06 (Burpee strict pull-ups)
Mystique
20:21 or 19:21- will have to look back at what I wrote on board on Tues
WB @ 12#
Burpee pull ups
Mystique
19:59
Burpee pull-ups
Mystique- 23:55
8# wall ball, 2 muscle transitions, 20 burpees