Lisa

Code of Honor
5 Rounds:
500 Meter Row or 1,000 Meter Bike
15 Goblet Squats (70/53#)

Post times to comments.

WOD Guidance
Find a steady pace on the row or bike from the start. Choose a weight that you can do unbroken sets of 15 throughout the workout.

Box Brief
We are still without hot water at the gym. The issue will be resolved at some point tomorrow but unfortunately not for the morning classes or mid-day class. We apologize for the inconvenience!

Save the Dates
Sunday, May 12th @ 9am-945am – Mother’s Day Workout in support of Healthcare Without Walls’ Bridges to Moms Program
(There will be no kids class on 5/12)
Saturday, May 18th @ 9am and 11am – CrossFit TILT Waltham w/ Dan Melzar. Click HERE to find out more. Sign-up HERE.
Saturday, May 18th @ 2pm – TILT Outing at Kimball Farm. More details to come!
Saturday, June 1st – The Hound and The Mountain Team Competition 

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