El Toro Loco
10 Rounds:
1 Minute Max Calorie Row/Bike/or Ski
Rest 2:00

Post scores to comments.

WOD Guidance
Time to sprint!! Push the pace knowing that you have two minutes of rest after each row/bike/or ski.

Box Brief
Final week to sign up for the 2019 Summer Shred Nutrition Challenge! Challenge begins June 3rd!
Sudbury Challenge Weigh-ins: Thursday May 30th + Friday May 31

We are looking for volunteers for The Mountain and The Hound Team Competition on June 1st in Sudbury.
If you’re interested please email Brian at

%d bloggers like this: