Nancy!
TILT CLOSED
Check in to class: https://zoom.us/j/2740893085
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VIRTUAL CLASS SCHEDULE
Blackbird
OTM x 28
1 – :45 Row/Bike/Ski/Run/DU
2 – :45 Up Downs
3 – :45 Row/Bike/Ski/Run/DU
4 – :45 Situp/V Up/Tuck Crunch/Plank…
General Warm Up
3 rounds
1 min Easy Cardio
1 min Spiderman and Reach
1 min Samson and Reach
1 min Slow Good Mornings
Up Down
3 Step Down and Step Up
3 Drop and Step
3 Drop and Snap
Core
5 Situp
5 Tuck Crunch
5 V-Up
Modifications
Pick any cardio and any core movement today!
Question of the Day
Box Brief
Thank you to all who participated in our 24 Heroes Event!
TILT WEEKLY CHALLENGE CLICK HERE!
Tabata Time