Nancy!

TILT CLOSED
Check in to class: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

VIRTUAL CLASS SCHEDULE

Blackbird
OTM x 28
1 – :45 Row/Bike/Ski/Run/DU
2 – :45 Up Downs
3 – :45 Row/Bike/Ski/Run/DU
4 – :45 Situp/V Up/Tuck Crunch/Plank…

General Warm Up
3 rounds
1 min Easy Cardio
1 min Spiderman and Reach
1 min Samson and Reach
1 min Slow Good Mornings

Up Down
3 Step Down and Step Up
3 Drop and Step
3 Drop and Snap

Core 
5 Situp
5 Tuck Crunch
5 V-Up

Modifications
Pick any cardio and any core movement today!

Question of the Day
Box Brief
Thank you to all who participated in our 24 Heroes Event!
TILT WEEKLY CHALLENGE CLICK HERE!

Tabata Time

 

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