400 Meter Run
Max Strict Pull-ups
Post repetitions to comments.
Find a pull-up variation that you can complete 10+ repetitions unbroken when fresh.
Sign up for the 2019 Summer Shred Nutrition Challenge at the front desk! Challenge begins June 3rd!
Monday, May 27th – Memorial Day Murph (7am & 9am Classes Only)
Check out Kathleen’s new blog post HERE.