Strict Nicole
400 Meter Run
Max Strict Pull-ups

Post repetitions to comments.

WOD Guidance
Find a pull-up variation that you can complete 10+ repetitions unbroken when fresh.

Box Brief
Sign up for the 2019 Summer Shred Nutrition Challenge at the front desk! Challenge begins June 3rd!

Monday, May 27th – Memorial Day Murph (7am & 9am Classes Only)

Check out Kathleen’s new blog post HERE.