Calla Lily
5 rounds not for time
5 Bench
10 KB Gorilla Row
15/12 Calories
Rest as needed between rounds

Workout Guidance:
Today we have a fun strength workout that is for quality rather than speed. A little bit of pushing, a little bit of pulling, and some machine work to get a great overall workout, but dial back the intensity a bit to recharge for the remainder of the week. A great way to go through this would be to find a few homies and waterfall through so allow for some rest at the end of each giant set.

Box Brief:
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st – Click HERE for all details
Thursday May 4th – 430pm, 530pm, 630pm classes cancelled

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