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“Balloon Fight”
AMRAP 12
25 Double Unders
10 Dumbbell Snatch
General Warm Up
2 Rounds
1 minute Single Unders
1 minute Air Deadlift
1 minute Air Strict Press
Movement Specific Warm Up
Double Unders
:20 Singles
:20 High Singles
:20 Double Taps
:20 Double Unders
Dumbbell Snatch
10 Alternating DB Deadlifts
10 Alternating Hip Pops or High Pulls
10 Push Press (5/5)
10 Alternating Hang DB Snatch
10 Alternating DB Snatch
WOD Modifications
Double Unders – Single Unders, Double Taps, Jumping Jacks, Line Hops, Toe Taps, :30 Row,Bike, Ski
DB Snatch –Hang DB Snatch, DB Power Clean, Hang DB Power Clean, DB Deadlift, Weighted or Unweighted Hip Thrust, American KBS or Russian
Question of the Day
We all know that ice cream is the ultimate frozen summer snack…what is your second choice? Let’s discuss…
Box Brief
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24 Heroes in 24 Hours Event May 24, is going down on ZOOM! For more details CLICK HERE!
Please help support Stack and Liza with raising money for those affected by COVID-19. CLICK HERE!
Tabata Time