25 Double Unders
10 Dumbbell Snatch
General Warm Up
1 minute Single Unders
1 minute Air Deadlift
1 minute Air Strict Press
Movement Specific Warm Up
:20 High Singles
:20 Double Taps
:20 Double Unders
10 Alternating DB Deadlifts
10 Alternating Hip Pops or High Pulls
10 Push Press (5/5)
10 Alternating Hang DB Snatch
10 Alternating DB Snatch
Double Unders – Single Unders, Double Taps, Jumping Jacks, Line Hops, Toe Taps, :30 Row,Bike, Ski
DB Snatch –Hang DB Snatch, DB Power Clean, Hang DB Power Clean, DB Deadlift, Weighted or Unweighted Hip Thrust, American KBS or Russian
Question of the Day
We all know that ice cream is the ultimate frozen summer snack…what is your second choice? Let’s discuss…
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