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“Balloon Fight”
25 Double Unders
10 Dumbbell Snatch

General Warm Up
2 Rounds
1 minute Single Unders
1 minute Air Deadlift
1 minute Air Strict Press

Movement Specific Warm Up
Double Unders
:20 Singles
:20 High Singles
:20 Double Taps
:20 Double Unders

Dumbbell Snatch
10 Alternating DB Deadlifts
10 Alternating Hip Pops or High Pulls
10 Push Press (5/5)
10 Alternating Hang DB Snatch
10 Alternating DB Snatch

WOD Modifications
Double Unders –
Single Unders, Double Taps, Jumping Jacks, Line Hops, Toe Taps, :30 Row,Bike, Ski
DB Snatch –Hang DB Snatch, DB Power Clean, Hang DB Power Clean, DB Deadlift, Weighted or Unweighted Hip Thrust, American KBS or Russian

Question of the Day
We all know that ice cream is the ultimate frozen summer snack…what is your second choice? Let’s discuss…

Box Brief
TILT Weekly Challenge Click HERE!
Place your TILT T-Shirt/Mask order HERE!
24 Heroes in 24 Hours Event May 24, is going down on ZOOM! For more details CLICK HERE!
Please help support Stack and Liza with raising money for those affected by COVID-19. CLICK HERE!

Tabata Time

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