Daphna

Blue Thunder
4 Rounds:
400 Meter Run
50 Double Unders
25 Hollow Rocks

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WOD Guidance
All the conditioning and core today! Beach season is just around the corner!
Find a steady pace on the runs from the start. Stay relaxed on the double unders.
Variations of the hollow rock will be provided in class.

Box Brief
Save the Dates
Saturday, May 18th @ 9am and 11am – CrossFit TILT Waltham w/ Dan Melzar. Click HERE to find out more. Sign-up HERE.

Saturday, May 18th @ 2pm – TILT Outing at Kimball Farm. More details to come!

Monday, June 3rd – 2019 Summer Shred Nutrition Challenge – Sign-up at the front desk!

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