400 Meter Run
50 Double Unders
25 Hollow Rocks
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All the conditioning and core today! Beach season is just around the corner!
Find a steady pace on the runs from the start. Stay relaxed on the double unders.
Variations of the hollow rock will be provided in class.
Saturday, May 18th @ 2pm – TILT Outing at Kimball Farm. More details to come!
Monday, June 3rd – 2019 Summer Shred Nutrition Challenge – Sign-up at the front desk!