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60 Goblet Squats
50 Burpees
40 Bent Over Row
40 Goblet Squats
30 Burpees
20 Bent Over Row

General Warm Up
:30 Up Downs (Step Back Step Forward)
:30 Air Squats
:30 Good Mornings
:30 Up Downs (Hop Back Snap Forward)
:30 Air Squats
:30 Good Mornings

Movement Specific Warm Up
Goblet Squat
10 Goblet Squats

3 Step/Step Burpees
3 Hop/Step Burpees
3 Hop/Snap Burpees

Dumbbell Row
5 Good Morning with Pause
:10 Active Hold
5 Dumbbell Row

WOD Modifications
Goblet Squat –
Air Squat or Lunge
 Burpee – Up Down or Glute Bridge
Bent over Row – Deadlift, Push-up, single arm row
Reps –
Cut all numbers in half

Question of the Day

Box Brief
24 Heroes in 24 Hours Event May 24, is going down on ZOOM! For more details CLICK HERE!
Please help support Stack and Liza with raising money for those affected by COVID-19. CLICK HERE!

Tabata Time

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