Jerry
1 Mile Run
2,000 Meter Row
1 Mile Run
Post times to comments. Compare scores HERE.
Box Brief
Our very own Coach Robbie will no longer be coaching at TILT. Robbie will be taking on more responsibilities with his dad’s construction company. While I am sad to see Robbie no longer coaching, I am happy for him. This is not the end of us seeing him around! Robbie will still regularly be taking classes at night and be around the gym. We will be having a celebration for Robbie this Friday 5/4 at 5:30pm. Robbie will be taking the 5:30pm class. We would love to see everyone there! After we throw down at TILT, we will all be heading over to Sudbury 29 to celebrate Robbie and to join in on a raffle event that Liza has put together for her Smile Mass Ragnar Relay team.
Good for you Robbie! Good luck with your new opportunity. We’ll always have on ramp. You’ll be missed as a coach but glad your still hanging around.
24:54
23:41
Jerry- 20:27 rx
Congrats Robbie!!!!
Was this enough to beat Nate?
No one is taking Nate down today.. 20:04. Smoking fast!
Owe you 5 bucks! Gave it my all he’s too fast!!
You owe me nothing! That is an awesome time regardless.
25:30
8:08 first mile
17:03 off rower (2:07-2:10 pace)
24:41
Jerry
23:45 Rx
7:33 first mile
8:33 row (2:07 pace)
7:30 ish second run
20:24 rx
6ish min mile
1:53 avg row
6:24 mile
Damn 🔥🔥🔥got me!!
21:35
correction, time was 21:48
Jerry
26:52
mile run 9:54
1500m row
3200m bike
Jerry
24:11 Rx
Never looked at the clock. No idea what any of my splits are. oops. Thanks to Alex for the push at the end! Good thing my rower was closer! haha.
Jerry
28ish Rx
Don’t remember what I placed on board. First mile was 8:42. Row was soooo slow. Would like a do-over!!
Jerry
24:32
2 seconds slower than last time. I blame Marc, he made me run too far!
Jerry
24:32 Rx same as Tracey
Also did Fran first in 3:47 Rx
23:43 RX. Dead
25:30 rx
Jerry
24:03
Jerry
27:30
1st mile 9:15
2k row 7:46
2nd mile 9:11
Mistakenly PR’D my 2k row time! Really had to dig deep today
21:19
Jerry
26:45 rx
with Lianne
Includes walking the rowers outside.
Thanks for doing this with me!! Had so much fun woding with you! Thanks for the push on the runs 😘 you crushed it
“Jerry”
26:51
Did this on Thursday 5/3/18
Jerry – but not really
bike X2 for run 26:19