Dale
Fight Night
3 Rounds:
1:00 Wall Balls (24/20#)
1:00 Kettlebell Swings (53/35#)
1:00 Bike
1:00 Push-ups
1:00 Row
1:00 Rest
Post scores to comments.
WOD Guidance
Find a steady and consistent pace on each movement today. Just.Keep.Moving!
Box Brief
Fiola Sports Chiropractic is giving FREE screenings/evaluations to all members. Every TILT member gets one free 20 minute session. The first opportunity to get your free session is next Saturday 4/13 from 7:20am-10:00am. Sign-up sheet is at the front desk.
Registration is LIVE for CrossFit TILT‘s The Hound and The Mountain Team Competition!
For more details, click HERE.
Click HERE to sign-up.