1:00 Wall Balls (24/20#)
1:00 Kettlebell Swings (53/35#)
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Find a steady and consistent pace on each movement today. Just.Keep.Moving!
Fiola Sports Chiropractic is giving FREE screenings/evaluations to all members. Every TILT member gets one free 20 minute session. The first opportunity to get your free session is next Saturday 4/13 from 7:20am-10:00am. Sign-up sheet is at the front desk.