VIRTUAL CLASS SCHEDULE
7 AM Class, 9 AM Class, 12 PM Core and Cardio, 1 PM Bodybuilding, 4 PM Mobility, 5 PM Class
*400m Run or 100 High Knees + 50 Mountain Climbers after each round
General Warm Up
:30 Single Unders
:30 Right Foot Hops
:30 Right Side Plank
:30 Left Foot Hops
:30 Left Side Plank
Specific Warm Up
:20 High Singles
:20 Double Taps
:20 Double Unders
5 Butterfly Sit-ups
5 Straight Legged Sit-ups
5 Knees Up and Feet Flat Sit-ups
Warm Up Round
20 Doubles Unders
10 Sit Ups
Smooth and steady on the jump rope. Break up bigger sets of double unders if you have to. Keep moving on the sit-ups and pace the runs.
Double Unders – Singles, Line Hops, Toe Taps, Jumping Jacks, or Double Taps
Sit-ups – Good Mornings or Plank Hold (2:00/1:30/1:00/:45/:30)
Run – 300m, 200m, Row, Bike, Ski, 1 min out + 1 min back, or 100 High Knees + 50 Mountain Climbers)
Question of the Day
How many characters can you name?
Keep track of your points for the Affiliate Quarantine Cup! To keep track click HERE!
Click HERE for more information on the Affiliate Quarantine Cup!
Kids class at 1030am Monday, Wednesday, and Friday!
Zumba going down Wednesday at 6 pm! Same ZOOM link!