Jess!

“Bond”
For Time:
21-15-9
Med Ball Jump Squats (20/14)
Toes to Bar
Burpees

Option A
15-12-9
MB Weight
Toes to Bar
Burpee

Option B
12-9-6
Jump Squats
Knee Raise
Up Downs

WOD Guidance
Faster workout today! Break up toes to bar and keep moving on med ball jump squats and burpees!

Question of the Day
If you started a band what would your band name be? And what type of music?

Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Box Brief
April Strength and Conditioning Seminar with Coach Brian! Click HERE for more details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4!