Kate

OPEN/PERFORMANCE
3 Rounds:
50 Double Unders
20 Wall Balls (20/14)

50 Burpees

2 Rounds:
50 Double Unders
20 Wall Balls (20/14)

35 Burpees

1 Round:
50 Double Unders
20 Wall Balls (20/14)

20 Burpees

Fitness
3 Rounds:
50 Single Unders
20 Wall Balls (20/14)

50 Burpees

2 Rounds:
50 Single Unders
20 Wall Balls (20/14)

35 Burpees

1 Round:
50 Single Unders
20 Wall Balls (20/14)

20 Burpees

The wall-ball brings together two highly functional weightlifting movements (Front Squat & Push Press) at a light load that allows for extended duration of the movement. This creates a highly powerful metabolic stimulus, especially when combined with burpees and jump rope.

Box Brief
Post your April Goals HERE!

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