Tuesday 4.30.19

by Brian Sieber | Apr 29, 2019 | WOD | 11 comments

Chantal, Erica, Leo

Overhead Squat
Build to a Heavy Single

Then..

For Time:
200 Meter Run
2 Overhead Squats (155/105#)
200 Meter Run
4 Overhead Squats (155/105#)
200 Meter Run
6 Overhead Squats (155/105#)
200 Meter Run
8 Overhead Squats (155/105#)
200 Meter Run
10 Overhead Squats (155/105#)

WOD Guidance
Start light and build up on the first piece.
On our second piece, steady on the runs and find a weight that you can do 10 repetitions unbroken when fresh.

Box Brief
Save the Dates
Sunday, May 12th @ 9am-945am – Mother’s Day Workout in support of Healthcare Without Walls’ Bridges to Moms Program. Click HERE for details.
Saturday, May 18th – TILT Outing at Kimball Farm. More details to come!

Fiola Sports Chiropractic is giving FREE screenings/evaluations this Saturday 5/4 from 7:20am-9:20am.
Sign-up for a 20 minute session at the front desk.

Related

11 Comments

Kelsee on April 30, 2019 at 7:08 am

125 x2

8:45 rx
Reply
Nancy Purpura on April 30, 2019 at 7:44 am

155# FS with pvc ohs

7:18 – pvc
Reply
- Liza on May 1, 2019 at 9:43 am
  
  Damn Nancy!!!!
  Reply
Victor A on April 30, 2019 at 9:11 am

225
7:26 Rx
Reply
Casey on April 30, 2019 at 10:56 am

OHS- 5×5 @ 55#

7:46 (400m Bike & 2-4-6-8-10 Unbroken Strict HSPU and Alternating 35# Wreck Bag Box Step Ups)
Reply
Daphna on April 30, 2019 at 11:28 am

OHS: 130#

WOD: 7:25 @85#
Reply
Nadia A. on April 30, 2019 at 1:12 pm

Left wrist is feeling off. Back squatted.

WOD: 7:50, 135# back squat substituted for OHS
Reply
- Chris G on April 30, 2019 at 6:15 pm
  
  175
  PR snatch and overhead squat
  
  9 ish at 115
  Reply
Jenchetti on April 30, 2019 at 8:58 pm

85# ohs
8:12 at 55#
Reply
Marc on April 30, 2019 at 9:20 pm

155/7:03 @ #135
Reply
Liza on May 1, 2019 at 11:42 am

One heavy at 105#
Failed 3 at 115 😏
But they felt stronger than they have in a looooong time!!

8:30ish at 75#
Reply

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