Chantal, Erica, Leo

Overhead Squat
Build to a Heavy Single

Then..

For Time:
200 Meter Run
2 Overhead Squats (155/105#)
200 Meter Run
4 Overhead Squats (155/105#)
200 Meter Run
6 Overhead Squats (155/105#)
200 Meter Run
8 Overhead Squats (155/105#)
200 Meter Run
10 Overhead Squats (155/105#)

WOD Guidance
Start light and build up on the first piece.
On our second piece, steady on the runs and find a weight that you can do 10 repetitions unbroken when fresh.

Box Brief
Save the Dates
Sunday, May 12th @ 9am-945am – Mother’s Day Workout in support of Healthcare Without Walls’ Bridges to Moms Program. Click HERE for details.
Saturday, May 18th – TILT Outing at Kimball Farm. More details to come!

Fiola Sports Chiropractic is giving FREE screenings/evaluations this Saturday 5/4 from 7:20am-9:20am.
Sign-up for a 20 minute session at the front desk.

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