Overhead Squat
Build to a Heavy Single
Then..
For Time:
200 Meter Run
2 Overhead Squats (155/105#)
200 Meter Run
4 Overhead Squats (155/105#)
200 Meter Run
6 Overhead Squats (155/105#)
200 Meter Run
8 Overhead Squats (155/105#)
200 Meter Run
10 Overhead Squats (155/105#)
WOD Guidance
Start light and build up on the first piece.
On our second piece, steady on the runs and find a weight that you can do 10 repetitions unbroken when fresh.
Box Brief
Save the Dates
Sunday, May 12th @ 9am-945am – Mother’s Day Workout in support of Healthcare Without Walls’ Bridges to Moms Program. Click HERE for details.
Saturday, May 18th – TILT Outing at Kimball Farm. More details to come!
Fiola Sports Chiropractic is giving FREE screenings/evaluations this Saturday 5/4 from 7:20am-9:20am.
Sign-up for a 20 minute session at the front desk.
125 x2
8:45 rx
155# FS with pvc ohs
7:18 – pvc
Damn Nancy!!!!
225
7:26 Rx
OHS- 5×5 @ 55#
7:46 (400m Bike & 2-4-6-8-10 Unbroken Strict HSPU and Alternating 35# Wreck Bag Box Step Ups)
OHS: 130#
WOD: 7:25 @85#
Left wrist is feeling off. Back squatted.
WOD: 7:50, 135# back squat substituted for OHS
175
PR snatch and overhead squat
9 ish at 115
85# ohs
8:12 at 55#
155/7:03 @ #135
One heavy at 105#
Failed 3 at 115 😏
But they felt stronger than they have in a looooong time!!
8:30ish at 75#