For Time:
2 Mile Run
Rest 5:00
1 Mile Run

Post times to comments.

WOD Guidance
Pace out your first 2 miles. Push hard on your final mile!

Box Brief
CrossFit TILT II’s Legends Class has begun! Click HERE for more details.

Sunday Seminar at TILT Waltham – This Sunday (4/28) at 9am
Come learn about the TILT Experience! Learn about everything TILT- including programming, nutrition, rest, active recovery, longevity, and much more! 

Gymnastics Clinic @ CrossFit TILT Waltham w/ Dan Melzar
When: Saturday, May 18th (9am and 11am Sessions)
Where: 40 Jones Road, Waltham, MA
Who: Anyone looking to brush up on their gymnastics skills!
Click HERE to find out more about the different sessions being offered. Sign-up HERE.

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