Endurance Class starts today!

Check in to class: https://zoom.us/j/2740893085
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10 Burpees
25 Double Unders

General Warm Up
:30 Plank
:30 Alternating Hamstring Stretch
:30 Single Unders/ Line Hops
:30 Shoulder Tap Plank
:30 Good Mornings
:30 Single Unders/ Line Hops
:30 Bear Crawl Plank w/ Shoulder Taps
:30 Frog Hops
:30 Single Unders/ Line Hops

Movements Specific Warm Up
5 Up Downs
5 Step Up Step Down Burpee
5 Jump Back Step Up Burpee
5 Jump Back Jump Up Burpee

Double Under
:15 Single Unders
:15 Higher Jump Singles
:15 Double Taps
:15 Double Unders

Warm Up Round
5 Burpees
10 Double Unders

WOD Modifications
Burpees –
Up/Down (ground or elevated surface),
Double Unders- Singles, Double Taps, Jumping Jacks, Toe Taps, Line Hops

WOD Guidance
Smooth and steady today! Keep moving at a consistent pace on the burpees and relax shoulders on the jump rope. Hold on for those double unders!

Question of the Day
Pick your favorite hot dog

Box Brief
New Class Schedule!
Trivia Night Tuesday at 7PM!
Get your points in for the Affiliate Quarantine Cup! To keep track click HERE!

Tabata Time

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