“Team Tosh”
Teams of 2
3 rounds of
200m Run
400m Run
600m Run

100m Run
200m Run
400m Run

WOD Guidance
You go I go!

Question of the Day
Does a cyclops blink or wink?

Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access:
Click HERE to access our Vimeo

Box Brief
24 Heroes in 24 Hours Event is coming up in May! Fore more details click HERE!
April Strength and Conditioning Seminar with Coach Brian! Click HERE for more details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

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