Lucas!
Strict Diane
For Load:
5×3 Deadlift
Strict Diane
21-15-9
Deadlifts @ 225/155
Strict Handstand Push-ups
Workout Guidance:
Today we have a classic CrossFit benchmark “Diane”. We’re adding a bit of a challenge by having the handstand push ups be strict today, but deadlifts should be at a moderate loading that allows each round to be done in 2 sets or better. We’ll lift first, going for some heavy sets of 3 on the deadlift, and then Diane should be more of a sprint.
Box Brief:
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