Mandy
18-14-10
Strict Pull-ups
9-7-5
Power Snatch (155/105#)
Post times to comments.
WOD Guidance
Find a challenging variation on the pull-ups. Break them up early and often.
Find a moderate to heavy weight on the power snatches. Quick singles from the start.
Box Brief
April Vacation Kids Fitness Classes start today!!
Who: Children ages 4-6 years old
When: April 16th-19th @ 11:00am-11:45am (4 classes)
Where: 31 Union Avenue, Sudbury, MA
If you are interested in signing your child up, or are looking for more information, please email Brian at brian@crossfittilt.com
Check out Kathleen’s new blog post on sleep HERE.
Mandy
8:03
95#
Mandy
8:16
50# from hang
Banded pull-ups
18-14-10
Strict Pull Ups
10-8-6
Strict HSPU
4:24
7:14 (125#)
Thanks James
10:36
Elevated ring rows
Squat snatch with 105#
Stilll can hannng with the heavier weights
Sure can mama!! Crushed it!
4:47 with 205# Power Cleans
Mandy
6:46
115#
Purple band w/ 2 unassisted to start each round
7:27 #135
5:31 Rx
First post!! Love it. And.. you smashed it today!!