Tuesday 4.16.19

by Brian Sieber | Apr 15, 2019 | WOD | 11 comments

Eddie

Mandy
18-14-10
Strict Pull-ups
9-7-5
Power Snatch (155/105#)

Post times to comments.

WOD Guidance
Find a challenging variation on the pull-ups. Break them up early and often.
Find a moderate to heavy weight on the power snatches. Quick singles from the start.

Box Brief
April Vacation Kids Fitness Classes start today!!
Who: Children ages 4-6 years old
When: April 16th-19th @ 11:00am-11:45am (4 classes)
Where: 31 Union Avenue, Sudbury, MA
If you are interested in signing your child up, or are looking for more information, please email Brian at brian@crossfittilt.com

Check out Kathleen’s new blog post on sleep HERE.

Related

11 Comments

Liza on April 16, 2019 at 10:22 am

Mandy
8:03
95#
Reply
Carie on April 16, 2019 at 10:50 am

Mandy

8:16
50# from hang
Banded pull-ups
Reply
Casey on April 16, 2019 at 4:44 pm

18-14-10
Strict Pull Ups
10-8-6
Strict HSPU

4:24
Reply
Mick on April 16, 2019 at 5:20 pm

7:14 (125#)
Thanks James
Reply
Kelsee on April 16, 2019 at 6:42 pm

10:36
Elevated ring rows
Squat snatch with 105#

Stilll can hannng with the heavier weights
Reply
- Casey on April 17, 2019 at 11:29 am
  
  Sure can mama!! Crushed it!
  Reply
Brian Sieber on April 16, 2019 at 6:48 pm

4:47 with 205# Power Cleans
Reply
Mark A. on April 16, 2019 at 7:41 pm

Mandy

6:46

115#
Purple band w/ 2 unassisted to start each round
Reply
Marc on April 16, 2019 at 8:04 pm

7:27 #135
Reply
Victor on April 16, 2019 at 8:09 pm

5:31 Rx
Reply
- Brian on April 16, 2019 at 8:22 pm
  
  First post!! Love it. And.. you smashed it today!!
  Reply

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