Strict Pull-ups
Power Snatch (155/105#)

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WOD Guidance
Find a challenging variation on the pull-ups. Break them up early and often.
Find a moderate to heavy weight on the power snatches. Quick singles from the start.

Box Brief
April Vacation Kids Fitness Classes start today!!
Who: Children ages 4-6 years old
When: April 16th-19th @ 11:00am-11:45am (4 classes)
Where: 31 Union Avenue, Sudbury, MA
If you are interested in signing your child up, or are looking for more information, please email Brian at brian@crossfittilt.com

Check out Kathleen’s new blog post on sleep HERE.

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