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“Cinnamon Life”
30 Rounds of:
7 Air Squats
5 Push-ups
3 Dumbbell Snatch
(Right and Left)

General Warm Up
2 rounds
10 Alternating Spiderman + Air Squat
20 Shoulder Taps
:30 Hip Thrust Hold

Air Squat
:15 Slow Squats with Pause in the Bottom
:15 Slow Squats No Pause
:15 Squats

:15 Arm Circles Forward
:15 Arm Circles Backwards
:15 Up and Back
:15 Hugs
:15 One Up and One Down
5 Elevated or Knee Push-ups
5 Workout Style Push-ups

Dumbbell Snatch
5 DB Deadlift Right
5 DB Deadlift Left
5 DB Hip Pop Right (Hang)
5 DB Hip Pop Left (Hang)
5 DB Press Right
5 DB Press Left
5 Hang DB Snatch Right
5 Hang DB Snatch Left
5 DB Snatch Right
5 DB Snatch Left

Warm Up Round
7 Air Squat
5 Push-up
3 DB Snatch (3 Right and 3 Left)

WOD Modifications
Air Squat – Lunges, Sit-ups, or Squat to Target
Pushup – Elevated Push-up, Knee Push-up, or Strict Press
DB Snatch – DB Power Clean, Weighted or Unweight Hip Thrust, Box Jump, or Tuck Jump
Rounds – 25, 20, or 15 rounds. If you’d like switch to a time domain instead (AMRAP 20)

WOD Guidance
Use the first 5 rounds to find your pace for the workout. Try and hold that pace and then kick towards the end.

Question of the Day
You’re inventing a new cereal! What’s it called? What’s in it? Is there any animal associated with the cereal? The possibilities are endless!

Box Brief
Kids Fitness MWF at 1030AM!
Zumba Wednesday 6PM!
Get your points in for the Affiliate Quarantine Cup! To keep track click HERE!

Tabata Time

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