Jimmy!
TILT CLOSED
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VIRTUAL CLASS SCHEDULE
“Cinnamon Life”
30 Rounds of:
7 Air Squats
5 Push-ups
3 Dumbbell Snatch
(Right and Left)
General Warm Up
2 rounds
10 Alternating Spiderman + Air Squat
20 Shoulder Taps
:30 Hip Thrust Hold
Air Squat
:15 Slow Squats with Pause in the Bottom
:15 Slow Squats No Pause
:15 Squats
Push-ups
:15 Arm Circles Forward
:15 Arm Circles Backwards
:15 Up and Back
:15 Hugs
:15 One Up and One Down
5 Elevated or Knee Push-ups
5 Workout Style Push-ups
Dumbbell Snatch
5 DB Deadlift Right
5 DB Deadlift Left
5 DB Hip Pop Right (Hang)
5 DB Hip Pop Left (Hang)
5 DB Press Right
5 DB Press Left
5 Hang DB Snatch Right
5 Hang DB Snatch Left
5 DB Snatch Right
5 DB Snatch Left
Warm Up Round
7 Air Squat
5 Push-up
3 DB Snatch (3 Right and 3 Left)
WOD Modifications
Air Squat – Lunges, Sit-ups, or Squat to Target
Pushup – Elevated Push-up, Knee Push-up, or Strict Press
DB Snatch – DB Power Clean, Weighted or Unweight Hip Thrust, Box Jump, or Tuck Jump
Rounds – 25, 20, or 15 rounds. If you’d like switch to a time domain instead (AMRAP 20)
WOD Guidance
Use the first 5 rounds to find your pace for the workout. Try and hold that pace and then kick towards the end.
Question of the Day
You’re inventing a new cereal! What’s it called? What’s in it? Is there any animal associated with the cereal? The possibilities are endless!
Box Brief
Kids Fitness MWF at 1030AM!
Zumba Wednesday 6PM!
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Tabata Time