Raj and Coach Colin!

“Carrigan”
3 rounds of
15 Goblet Squat
12 Pull-ups
50 Double Unders

Rest 5 minutes

3 rounds of
12 Goblet Squat
9 Pull-ups
50 Double Unders

Option A
KB Weight
9 Pull-ups/ 6 Pull-ups
35 Double Unders

Option B
Air Squats
Jumping Pull-ups/ Ring Rows
Singles

WOD Guidance
Unbroken goblet squats, one to two sets on pull ups, and :30 seconds on your rope!

Question of the Day
What thing isnt edible but looks like it should be?

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Box Brief
TILT TOWN MEETING THURSDAY 4.15 @8PM!
TILT II COMMUNITY NIGHT FRIDAY 4.16 @6:30PM!
24 Heroes in 24 Hours Event is coming up in May! Fore more details click HERE!
April Strength and Conditioning Seminar with Coach Brian! Click HERE for more details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

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