Tuesday 4.10.18 by Brian Sieber | Apr 9, 2018 | WOD | 11 comments The Ladies of the 530am! Lickety Split 2 Rounds 500 Meter Row 12 Push Press (115/80#) 12 Pull-ups Rest 5:00 2 Rounds 500 Meter Row 12 Push Press (115/80#) 12 Pull-ups Post times to comments. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 11 Comments Brooks on April 10, 2018 at 6:42 am 18:06 Reply Daphna on April 10, 2018 at 11:39 am Lickety split 7:02/7:34 Rx (19:36) First round ub – otherwise, not. Push presses got hard. Reply Brian Sieber on April 10, 2018 at 12:15 pm 4:46 / 5:01 RX Reply Lori C on April 10, 2018 at 1:33 pm Lickety Split 7:31/8:42ish (forgot what I wrote on board this morn). Banded pull-ups & 65# Reply Graham D on April 10, 2018 at 2:13 pm 75# and ring-rows 6:50 / 6:50 push presses unbroken, ring-rows not Reply Jose on April 10, 2018 at 8:11 pm 7:32 and 8:26 (75#) Reply Mark A. on April 10, 2018 at 8:26 pm Lickety Split (Home Version) 6:32/6:51 400 m Hill Sprint for Row Pushups for Pullups I would have much rather done the row…that hill sucks! Reply Scott Kluge on April 10, 2018 at 8:53 pm 75# 7:12/7:26 Reply Noelle on April 11, 2018 at 3:37 pm 7:11/7:50 (55#) Reply Scot on April 14, 2018 at 8:12 am Lickety Split 7:48/8:21 Reply Larry on April 14, 2018 at 2:14 pm Lickety Split 7:53 / 8:20 (I think – math is hard) 95# Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Daphna on April 10, 2018 at 11:39 am Lickety split 7:02/7:34 Rx (19:36) First round ub – otherwise, not. Push presses got hard. Reply
Lori C on April 10, 2018 at 1:33 pm Lickety Split 7:31/8:42ish (forgot what I wrote on board this morn). Banded pull-ups & 65# Reply
Graham D on April 10, 2018 at 2:13 pm 75# and ring-rows 6:50 / 6:50 push presses unbroken, ring-rows not Reply
Mark A. on April 10, 2018 at 8:26 pm Lickety Split (Home Version) 6:32/6:51 400 m Hill Sprint for Row Pushups for Pullups I would have much rather done the row…that hill sucks! Reply
18:06
Lickety split
7:02/7:34 Rx (19:36)
First round ub – otherwise, not.
Push presses got hard.
4:46 / 5:01 RX
Lickety Split
7:31/8:42ish (forgot what I wrote on board this morn). Banded pull-ups & 65#
75# and ring-rows
6:50 / 6:50
push presses unbroken, ring-rows not
7:32 and 8:26 (75#)
Lickety Split (Home Version)
6:32/6:51
400 m Hill Sprint for Row
Pushups for Pullups
I would have much rather done the row…that hill sucks!
75#
7:12/7:26
7:11/7:50 (55#)
Lickety Split
7:48/8:21
Lickety Split
7:53 / 8:20 (I think – math is hard)
95#