11 Comments

1. 

   Brooks on April 10, 2018 at 6:42 am

   18:06

   Reply
2. 

   Daphna on April 10, 2018 at 11:39 am

   Lickety split
   7:02/7:34 Rx (19:36)

   First round ub – otherwise, not.

   Push presses got hard.

   Reply
3. 

   Brian Sieber on April 10, 2018 at 12:15 pm

   4:46 / 5:01 RX

   Reply
4. 

   Lori C on April 10, 2018 at 1:33 pm

   Lickety Split
   7:31/8:42ish (forgot what I wrote on board this morn). Banded pull-ups & 65#

   Reply
5. 

   Graham D on April 10, 2018 at 2:13 pm

   75# and ring-rows
   6:50 / 6:50
   push presses unbroken, ring-rows not

   Reply
6. 

   Jose on April 10, 2018 at 8:11 pm

   7:32 and 8:26 (75#)

   Reply
7. 

   Mark A. on April 10, 2018 at 8:26 pm

   Lickety Split (Home Version)

   6:32/6:51

   400 m Hill Sprint for Row
   Pushups for Pullups

   I would have much rather done the row…that hill sucks!

   Reply
8. 

   Scott Kluge on April 10, 2018 at 8:53 pm

   75#
   7:12/7:26

   Reply
9. 

   Noelle on April 11, 2018 at 3:37 pm

   7:11/7:50 (55#)

   Reply
10. 

    Scot on April 14, 2018 at 8:12 am

    Lickety Split
    7:48/8:21

    Reply
11. 

    Larry on April 14, 2018 at 2:14 pm

    Lickety Split

    7:53 / 8:20 (I think – math is hard)
    95#

    Reply