Will

Weightlifting Tuesday!

On the Minute x 10
3 Position Snatch
(1 High Hang + 1 Hang + 1 Ground)

then…

21 – 15 – 9
Overhead Squat (95/65#)
Strict Pull-up

WOD Guidance
For the first piece, pick a moderate weight to work positions in the snatch.
On the second piece, think big sets on the barbell. Break the pull-ups early and often.

Box Brief
NEW Kids’ Fitness Class (ages 4-6) begins April 9th – Click HERE for more details.
NEW Legends Class (60+ years old) begins April 22nd – Click HERE for more details.

Congrats to our March Committed Club!
Bob Haarde 30
Jamie Denn 30
Tracey Parker 28
Dale Tapply 28
Paul Duddy 27
Nathalie Camargo 26
Daphna Cox 26
Adam Stack 25
Brian Knopf 25
Lisa Polesello 25
Adam Stevens 25
Jono Lapat 24
Shonda Morris 24
Silmara Goulart Perozin 24
Nancy Purpura 24
Sue Ciaffoni 23
Emily May 23
Jo Agne 22
Ana Lucia Azevedo 22
Sean Bronson 22
Jessica Bronson 22
Kurt Graham 22
William McCart 22
Alex Babitsky 21
Rodrigo Deazevedo 21
Matt Jackson 21
Brady Schlosser 21
Dominic Sestito 21
Jose Chacon 20
Eddy Denn 20
Calum Dudgeon 20
Mark Goudzwaard 20
Julie Ladimer 20
Charlene Nassa 20
Marc Symington 20

Dom Sestito is the winner of the March Committed Club raffle!