Dave!

TILT CLOSED UNTIL 4/7
VIRTUAL CLASS SCHEDULE 7AM, 9AM, 12PM CORE + CARDIO, 1PM BODYBUILDING, 4PM MOBILITY, 5PM CLASS
https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Kelly
5 rounds of:
400m Run
30 Box Jumps  (24/20)
30 Wall Balls ( 20/14)

Modifications
Running – 300m/200m/1 min out and back/100 High Knees + 50 Mountain Climbers
Box Jumps – Tuck Jumps/Jumps over Odd Object
Wall Balls – Medball Thruster/Single Dumbbell Thruster/PVC Thruster/Air Thruster/Air Squat
Rounds – 4 or 3
Reps – 20/15

General Warm Up
If you’re running today do this dynamic warmup – https://www.youtube.com/watch?v=VW42KKmjEZY

If you’re doing high knees + mountain climbers do this warmup:
:30 Jumping Jacks
:30 High Knees
:30 Plank
:30 Active Spiderman
:30 Slow Air Squats
Repeat this warm up three times

Movement Specific Warm Up
Box Jump/Tuck Jump:
:15 Low Hops or Alternating Box Step Ups
:15 Low Tuck Jumps
:15 Medium Tuck Jumps
:15 Full Tuck Jumps or Box Jumps

Wall Ball:
:15 Air Squats
:15 Air Thrusters (Thumbs on Shoulders and Finish with Strong Press
:15 Thrusters (Medball, Dumbbell, PVC, or Air)
:15 Full Movement (Wall Ball, Medball Thruster, Dumbbell Thruster, PVC Thruster, Air Thruster, or Air Squat)

Warm Up Round
200m Run/:30 out :30 back/50 High Knees + 25 Mountain Climbers
10 Box Jumps
10 Wall Balls

Question of the Day
Lays is putting you in charge of making their next flavor!
Whatcha got?

Box Brief
“Just Doodle It” drawing night Thursday 7pm on ZOOM! Kids welcome!

%d bloggers like this: