“Cement Mixer”
OT3M x 7
400m Run
12 Toes to Bar

Option A
300m Run
9 Toes to Bar

Option B:
200m Run
6 Toes to Bar

WOD Guidance
No Longer than 1:45 on your run! Get T2B done in 1 or 2 sets. Aim to get at least :30 to :45 of rest per round!

Question of the Day
When do you officially start to wear flip flops?

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Box Brief
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4!