Jimmy!

“Wasp”
For time:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Russian Kettlebell Swing (70/53)
Goblet Squat (70/53)

Post time to comments

WOD Guidance
Heavier on the kettlebell today but pick a weight you can hold onto for each set of reps.

Question of the Day
If you could be famous for one thing, what would it be?

Box Brief
Check out our March Newsletter HERE!
Sign up at the front desk for our TILT II 800 Gram Nutrition Challenge! Starts Monday March 9th! Inbody scans on Thursday, March 5th and Friday, March 6th!  For more details click HERE!
Sign up at the front desk for our Spring Fling Internal Team Throwdown 2020 coming up in April!
TILT TOP GUN TEAM THROWDOWN coming June 13th! Sign up early HERE!

%d bloggers like this: