20 Comments

1. 

   Carie on March 27, 2018 at 7:29 am

   Christine

   12:46 @85#
   Box step-ups

   Last time (5/23/17) 14:10 @45# 😳
   Big improvement! 👍

   Reply
   • 

     Liza on March 27, 2018 at 8:53 pm

     That’s awesome, Carie!

     Reply
2. 

   Brooks on March 27, 2018 at 8:52 am

   11:01 @ 225#

   Reply
3. 

   Nadia A. on March 27, 2018 at 10:56 am

   12:50 Rx (body weight + 3 pounds, 20 inch box jumps, 2:00 pace on row)

   Reply
4. 

   Tully on March 27, 2018 at 11:03 am

   Christine- 8:02 rx

   Reply
   • 

     Alex Babitsky on March 27, 2018 at 12:04 pm

     Damn Tully!

     That’s flying.

     Reply
5. 

   Charlene Nassa on March 27, 2018 at 11:23 am

   Christine

   10:40 Rx (120# BW)

   Reply
6. 

   Daphna on March 27, 2018 at 11:32 am

   Christine

   10:44 Rx (used 140# which is slightly above bw)

   18 second PR (same weight)

   DL ub
   Row 1:55-2:05

   Reply
7. 

   Alex Babitsky on March 27, 2018 at 11:59 am

   Christine

   9:23 rx

   Reply
8. 

   Liza on March 27, 2018 at 12:20 pm

   Christine

   10:51rx (140#)

   Last time 5/23/2018
   12:39 rx (135#)

   Reply
9. 

   Makayla on March 27, 2018 at 2:17 pm

   12:23 rx (165#)

   Reply
10. 

    Jose on March 27, 2018 at 2:25 pm

    11:25 Rx

    Worked out in Waltham.

    Reply
11. 

    Lori on March 27, 2018 at 2:28 pm

    Christine

    13:11 @ 135# = 7lbs lower than BW on a good day
    step ups first round, box jumps for second & third

    Didn’t record last time we did this but believe it was closer to 100# & all step ups.

    Reply
12. 

    A-A-RON on March 27, 2018 at 3:42 pm

    Christine

    12:06 RX (185#)

    Reply
13. 

    Kelsee on March 27, 2018 at 6:43 pm

    10:02 RX

    Reply
14. 

    Mark A. on March 27, 2018 at 6:46 pm

    Christine

    10:48 Rx

    Considerably faster than this time last year (14:25).

    Reply
15. 

    Tracey on March 27, 2018 at 8:01 pm

    Christine

    10:44 RX (125#)

    Reply
16. 

    Knopf on March 27, 2018 at 8:17 pm

    Christine
    10:45
    Rx
    175#

    Reply
17. 

    rodrigo azevedo on March 27, 2018 at 8:20 pm

    Christine

    11:12 RX
    BW @185

    Reply
18. 

    Larry on March 27, 2018 at 9:51 pm

    Christine

    13:00
    205# (little over body weight)

    Last time was 14:26 @ 195#. A little under body weight.

    Reply