Christine
3 Rounds:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps (20″)
Post times to comments. Compare scores HERE.
Box Brief
Have a friend that wants to try CrossFit? Bring them in this Thursday for Bring a Friend Day!
Christine
3 Rounds:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps (20″)
Post times to comments. Compare scores HERE.
Box Brief
Have a friend that wants to try CrossFit? Bring them in this Thursday for Bring a Friend Day!
Christine
12:46 @85#
Box step-ups
Last time (5/23/17) 14:10 @45# 😳
Big improvement! 👍
That’s awesome, Carie!
11:01 @ 225#
12:50 Rx (body weight + 3 pounds, 20 inch box jumps, 2:00 pace on row)
Christine- 8:02 rx
Damn Tully!
That’s flying.
Christine
10:40 Rx (120# BW)
Christine
10:44 Rx (used 140# which is slightly above bw)
18 second PR (same weight)
DL ub
Row 1:55-2:05
Christine
9:23 rx
Christine
10:51rx (140#)
Last time 5/23/2018
12:39 rx (135#)
12:23 rx (165#)
11:25 Rx
Worked out in Waltham.
Christine
13:11 @ 135# = 7lbs lower than BW on a good day
step ups first round, box jumps for second & third
Didn’t record last time we did this but believe it was closer to 100# & all step ups.
Christine
12:06 RX (185#)
10:02 RX
Christine
10:48 Rx
Considerably faster than this time last year (14:25).
Christine
10:44 RX (125#)
Christine
10:45
Rx
175#
Christine
11:12 RX
BW @185
Christine
13:00
205# (little over body weight)
Last time was 14:26 @ 195#. A little under body weight.