Dave

Snatch Complex
OTM x 10:
1 – 3 Position Snatch Deadlift (below the knee, above the knee, at the hip)
1 – Snatch Pull (arms stay straight)
1 – Snatch (power or squat)

Then…

Ser Gregor Clegane
50 – 40 – 30 – 20 – 10
Burpees
25 – 20 – 15 – 10 – 5
Toes to Bar
5 – 4 – 3 – 2 – 1
Snatch (165/115#)

Post Loads and Times to Comments.

WOD Guidance
Use the first piece to get you primed and ready for the workout.
Stay light and make your reps look pretty.
Find a heavier weight for the workout that you can hit when you’re fatigued.

Box Brief
Check out Kathleen’s new blog post HERE.

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