Dave
Snatch Complex
OTM x 10:
1 – 3 Position Snatch Deadlift (below the knee, above the knee, at the hip)
1 – Snatch Pull (arms stay straight)
1 – Snatch (power or squat)
Then…
Ser Gregor Clegane
50 – 40 – 30 – 20 – 10
Burpees
25 – 20 – 15 – 10 – 5
Toes to Bar
5 – 4 – 3 – 2 – 1
Snatch (165/115#)
Post Loads and Times to Comments.
WOD Guidance
Use the first piece to get you primed and ready for the workout.
Stay light and make your reps look pretty.
Find a heavier weight for the workout that you can hit when you’re fatigued.
Box Brief
Check out Kathleen’s new blog post HERE.
So excited to add some barbell technique training to the WOD today! Brian did a great job packing it all in.
Snatch Complex: 65# across
Ser Gregore Clegane
19:10 85#
First set of ttb 10-5-5-5 and rest were smaller sets – I got confused – I might have done 25 twice or 20 twice. Oh well!
Snatches in singles – could have gone heavier
Love those burpee steppes!
Alll the fitness today! Positioning on your pulls looked great!
Snatch technique – 115
Wod- 15:35 rx
20:15 #135, GHDs instead of T2B
Snatch complex 65#
WOD: 20:23, 80# bb, flicking feet K2E
CF Stone WOD
AMRAP 30
600 m Run
30 Pistol Squats
20 T2B
100 DUs
3+200m
Scaled to rig-assisted pistols
Snatch complex: 65#
Sir Gregor Clegane:
19:52
85#
Sit ups because hands still torn open 😫