“The Power”
For time:
15-20-30
Front Squats (95/65)
Calories Row/Bike/Ski
Option A:
Front Squat – weight
Calories : 12-15-21
Option B:
Calories : Time Domains – 1 minute/ 1:30/ 2 minutes
WOD Guidance
Strong and steady on row/bike/ski and light weight on barbell today!
Question of the Day
What would your master class be?
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Box Brief
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm