The Phoenix
Burpee Box Jumps (24/20″)
Hang Squat Clean Thrusters (115/80#)
Strict Pull-ups

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WOD Guidance
Pace the burpees in the beginning. Break the barbell into manageable sets. Find a challenging variation on your strict pull-ups.

Box Brief
Friday 3/22 @ 5:30pm – 19.5 Friday Night Lights + After Party – Click HERE for details.
Sunday 3/24 @ 9:30am – Bulletproof Back Seminar – Click HERE for details. 

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