“U Can’t Touch This”
20/14 Calorie Row/Bike or Ski
20 Box Jump Overs
20 Single Arm Dumbbell Push Press
Reps – 14
Lower Box Height
1:15 to 1:30 on your C2
Steady box jump overs
Switch arms every 5 reps on your push press
Question of the Day
Is it ok to eat ice cream out of a cone with a spoon?
Please make sure to read COVID-19 questionnaire! Click HERE!
TILT Affiliate Cup! Click HERE for all the details!
Thursday Night Live Announcement Throwdown 7:50pm on Zoom!
Congrats to the members who made it into the 500/1000 Club! Check it out HERE!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm