Shawn!
“U Can’t Touch This”
AMRAP 20
20/14 Calorie Row/Bike or Ski
20 Box Jump Overs
20 Single Arm Dumbbell Push Press
Option A
Reps – 14
Lower Box Height
Lighter Dumbbell
Option B
Reps- 10
Box Step Overs
Strict Press or Lighter Dumbbell
WOD Guidance
1:15 to 1:30 on your C2
Steady box jump overs
Switch arms every 5 reps on your push press
1:15 to 1:30 on your C2
Steady box jump overs
Switch arms every 5 reps on your push press
Question of the Day
Is it ok to eat ice cream out of a cone with a spoon?
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Box Brief
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