Jacked Up Cindy
AMRAP 20
5 Strict Pull-ups
10 Hand Release Push-ups
15 Wall Balls (20/14#)
Post rounds + reps to comments.
WOD Guidance
Find a variation on your rounds today that you are able to complete around 90 seconds per round.
Box Brief
Friday 3/22 @ 5:30pm – 19.5 Friday Night Lights + After Party – Click HERE for details.
Sunday 3/24 @ 9:30am – Bulletproof Back Seminar – Click HERE for details.
Jacked up Cindy
7+15
Green+skinny black band pull-ups
20” box pushups
10# WB
Jacked up Cindy
10+3 rx
Miserable.
That was stupid.
It was stupid!!!!
“Stupid”. Crushed it though!
Jacked up Cindy
9+28 Rx (2 wb short of 10 rds)
Maybe I shouldn’t have stopped to drink water – would have gotten 10 rounds! 🤦🏻♀️
Happy to be able to do this – foot injury friendly!
Ahhh that water break! Next time.
I do like the occasional water break myself though.
10+24 14#
8+9
Black banded PU (4 each round)
10 HRPU
15 14# wbs (unbroken every round)
Multiple strict pull-ups without the band are right around the corner!
10+15 Rx