Tuesday 3.12.19

Thank you to everyone who came out to support Camila and the Chacon Family!

Jacked Up Cindy
AMRAP 20
5 Strict Pull-ups
10 Hand Release Push-ups
15 Wall Balls (20/14#)

Post rounds + reps to comments.

WOD Guidance
Find a variation on your rounds today that you are able to complete around 90 seconds per round.

Box Brief
Friday 3/22 @ 5:30pm – 19.5 Friday Night Lights + After Party – Click HERE for details.

Sunday 3/24 @ 9:30am – Bulletproof Back Seminar – Click HERE for details.

11 Comments

Carie on March 12, 2019 at 7:06 am

Jacked up Cindy

7+15
Green+skinny black band pull-ups
20” box pushups
10# WB

Liza on March 12, 2019 at 8:18 am

Jacked up Cindy
10+3 rx

Miserable.

Daphna on March 12, 2019 at 11:49 am

Jacked up Cindy
9+28 Rx (2 wb short of 10 rds)

Maybe I shouldn’t have stopped to drink water – would have gotten 10 rounds! 🤦🏻‍♀️

Happy to be able to do this – foot injury friendly!

Brian on March 12, 2019 at 6:43 pm

Ahhh that water break! Next time.
I do like the occasional water break myself though.
Reply

Scott Kluge on March 12, 2019 at 1:51 pm

10+24 14#

Nadia A. on March 12, 2019 at 6:07 pm

8+9
Black banded PU (4 each round)
10 HRPU
15 14# wbs (unbroken every round)

Brian on March 12, 2019 at 6:42 pm

Multiple strict pull-ups without the band are right around the corner!
Reply

Marc on March 12, 2019 at 8:37 pm

10+15 Rx

11 Comments