Mike!

“Teen Titans”
3 Rounds
1000m Row/Bike/Ski
30 Russian Kettlebell Swings
40 Pushups
50 Sit-ups

Option A
Distance
Reps – 20/30/40

Option B
Distance
Reps – 15/20/25

Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Buy in pace on your C2! 1 or 2 Sets on the kettlebell break up your push ups!

Question of the day
 If you could make any dessert into a cereal what would it be??

Box Brief
Virtual Wine Night- Thursday 2/11 @ 7:00pm
TILT Affiliate Cup coming starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
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