Dave

Gambit
21-15-9
Kettlebell Swings (70/53#)
Burpee Box Jumps (24/20″)

Post times to comments.

WOD Guidance
Today’s workout is a spinoff of our benchmark workout “Freddy Kruger”. Find a challenging weight on the kettlebell, but still something you can hold onto for unbroken repetitions throughout the workout. It’s a sprint today from the start!

Box Brief
Check out Kathleen’s new post about the importance of protein HERE.

Almost time for the Rowathon! It’s all happening this Saturday 2/9 starting at 6pm!

February Vacation Kids’ Fitness Class
Who: Children ages 4-6 years old
Where: 31 Union Avenue, Sudbury, MA
When: Monday 2/18 – Thursday 2/21 @ 11am-1145am (4 classes)
Cost: $15/class
How to sign-up? Show up 10 minutes before class to sign-up! Or.. sign-up online HERE.
*If you have any questions, please feel free to email Brian at brian@crossfittilt.com

%d bloggers like this: