P Duddy taking on 18.1

“The Ghost”
6 Rounds
1:00 Max Calorie Row
1:00 Max Burpees
1:00 Max Double Unders
1:00 Rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments. Compare scores HERE.

The Ghost is a workout that CrossFit HQ created for six-time world champion boxer Robert “The Ghost” Guerrero that mimics a six-round fight. Check out the video below..

Box Brief
This Thursday (March 1st) is Bring a Friend Day!


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