1:00 Max Calorie Row
1:00 Max Burpees
1:00 Max Double Unders
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments. Compare scores HERE.
The Ghost is a workout that CrossFit HQ created for six-time world champion boxer Robert “The Ghost” Guerrero that mimics a six-round fight. Check out the video below..
This Thursday (March 1st) is Bring a Friend Day!