30/21 Row, Bike, or Ski
30 Kettlebell Swings (53/35)
30 Toes to Bar
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Steady on the bike! Quick manageable sets on kettlebell swings and toes to bar!
Question of the Day
If you opened a store, what would you sell?
Sign up at the front desk for our TILT II 800 Gram Nutrition Challenge! For more details click HERE!
Sign up at the front desk for our Spring Fling Internal Throwdown 2020 coming up in April!