“Vogue”
4 rounds of
4 min On / 2 min Off
50/35 Calories Row/Bike/Ski
Max Burpee Box Jump in Remaining Time
WOD Guidance
No longer than 2:30 on your machine Aim for consistency on your pace and Burpee reps today!
Question of the Day
Is a S’more a sandwich?
Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Box Brief
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm