Liz!
“Vogue”
4 rounds of
4 min On / 2 min Off
50/35 Calories Row/Bike/Ski
Max Burpee Box Jump in Remaining Time
WOD Guidance
No longer than 2:30 on your machine Aim for consistency on your pace and Burpee reps today!
Question of the Day
Is a S’more a sandwich?
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Vogue
Rx+
1:57/17, 1:56/17, 1:58/16, 1:57/17
Row and 24″ Box
Qod: Not a sandwich.
Vogue
45 calorie bike
15 box burpees to box step up per round
Vogue
35 cal bike
16 burpee (jump back/step up) box step-ups each round
Vogue
65 Reps Rx
(35 cal row; 16/16/16/17 bbj)
Rows around 2:07-2:10
QOD: It is not a sandwich
50 cal row / 14 burpee across
QOD no sandwiche