Ally, Lianne, and Hope!

Morning Classes Cancelled!Open Gym 9:00am-12:00pm
12:00pm Class
4:30pm Class
5:30pm Class
6:30pm Class
*Zoom Virtual Classes- 7:00am and 5:00pm

“Popeye’
Not for time:
50 Double Dumbbell Strict Press
100 Double Dumbbell Box Step Ups
150 Sit-ups

Please make sure to read COVID-19 questionnaire! Click HERE!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Move for quality today!

Question of the Day
What is the best party food?

Box Brief

TILT Affiliate Cup coming SOON! Click HERE for details!
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details
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