Build to a Heavy Set of 3


Back in Black
4 Rounds:
21 Deadlifts (135/95#)
15 Burpees over the Bar
9 Push Jerks (135/95#)

Post loads and times to comments.

WOD Guidance
Deadlift day! If it feels great, add weight!
On your second piece, find a light weight on the barbell- something you can cycle upwards of 10+ push jerks unbroken.
Don’t get trapped into sprinting your first round. Pace out your burpees to start and keep moving on the barbell.

Box Brief
Sign-ups for the Fit for Life Challenge are up at the front desk!
Click HERE for all the info!

Check out Coach Kathleen’s new blog post on minerals HERE.

Our February Vacation Kids Class has begun!
Who: Children ages 4-6 years old
Where: 31 Union Avenue, Sudbury, MA
When: Monday 2/18 – Thursday 2/21 @ 11am-1145am (4 classes)
Cost: $15/class
How to sign-up? Show up 10 minutes before class to sign-up! Or.. sign-up online HERE.
*If you have any questions, please feel free to email Brian at brian@crossfittilt.com

New sweatpant pre-order signups are at the front desk!

The CrossFit Games Open is approaching…interested in signing up? Click HERE.
Every Friday, during all classes, we will be taking on the open workout.
We will be doing Friday Night Lights, every Friday at 530pm for the next 5 weeks!

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