**Schedule Update: 630pm Class is Cancelled Tonight**

10 – 8 – 6 – 4 – 2 – 4 – 6 – 8 – 10
Power Cleans (135/95#)
Strict Handstand Push-ups
Strict Pull-ups

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WOD Guidance
Find a weight on the barbell that you could do upwards of 10 repetitions unbroken when fresh.
Find a challenging variation on the strict handstand push-ups and pull-ups.
Break up the barbell and gymnastics movements from the start.

Box Brief
Check out Coach Kathleen’s new blog post about vitamins HERE.

1 Week away until our February Vacation Kids’ Fitness Classes! Find out more below..

February Vacation Kids’ Fitness Classes
Who: Children ages 4-6 years old
Where: 31 Union Avenue, Sudbury, MA
When: Monday 2/18 – Thursday 2/21 @ 11am-1145am (4 classes)
Cost: $15/class
How to sign-up? Show up 10 minutes before class to sign-up! Or.. sign-up online HERE.
*If you have any questions, please feel free to email Brian at brian@crossfittilt.com

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