Guess who’s spending lots of time below parallel today…..
Last Christmas
For Load:
10 x 2 Back Squat
Then…
Bring Sally Up
Workout Guidance:
Today we’re getting below parallel. This 10×2 is a lot of sets, so get ready to be checked in for a bit lifting sesh! Bring Sally Up is always a crowd favorite….watch out for those long pauses hidden in there!
Box Brief:
December Holiday Schedule
Saturday December 24th – 7am-10am Open Gym
Sunday December 25th – Gym Closed
Sunday January 1st – Gym Closed