Guess who’s spending lots of time below parallel today…..

Last Christmas
For Load:
10 x 2 Back Squat


Bring Sally Up

Workout Guidance:
Today we’re getting below parallel. This 10×2 is a lot of sets, so get ready to be checked in for a bit lifting sesh! Bring Sally Up is always a crowd favorite….watch out for those long pauses hidden in there!

Box Brief:
December Holiday Schedule  
Saturday December 24th – 7am-10am Open Gym
Sunday December 25th – Gym Closed
Sunday January 1st – Gym Closed

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