Weightlifting Tuesday!!
Thruster
5 – 4 – 3 – 2 – 1
then…
Blast Off
21-15-9
Thrusters (95/65#)
Lateral Burpees Over Bar
Post loads and times to comments.
WOD Guidance
Build up on the thruster to a heavy single. On the conditioning piece, find a light weight on the barbell and sprint!
Box Brief
The TILT Holiday Party is coming soon!
Click HERE for more details! Sign-up at the front desk.
95/135/185/225/235
7:36
95/105/115/135/155
4:22 75#
95/105/115/125/130
Failed 135 2x
6:02rx
65 (5)/85 (4)/105 (3)/105 (2)/110 (1)/115# (1) PR (thanks for the push Meg!)
6:57 Rx (minus jumps over bar)
Thrusters 105/115/125/135/145
3:38 Rx
7:39 75#
160 1 rep thruster
185# Thruster
6:41 @75#
20lb PR on one rep
Thrusters: wasn’t paying attention
Blast Off
4:18 Rx
3:39 RX