Vicki
Weightlifting Tuesday!!
Thruster
5 – 4 – 3 – 2 – 1
then…
Blast Off
21-15-9
Thrusters (95/65#)
Lateral Burpees Over Bar
Post loads and times to comments.
WOD Guidance
Build up on the thruster to a heavy single. On the conditioning piece, find a light weight on the barbell and sprint!
Box Brief
The TILT Holiday Party is coming soon!
Click HERE for more details! Sign-up at the front desk.