Tuesday 12.4.18

Vicki

Weightlifting Tuesday!!

Thruster
5 – 4 – 3 – 2 – 1

then…

Blast Off
21-15-9
Thrusters (95/65#)
Lateral Burpees Over Bar

Post loads and times to comments.

WOD Guidance
Build up on the thruster to a heavy single. On the conditioning piece, find a light weight on the barbell and sprint!

Box Brief
The TILT Holiday Party is coming soon!
Click HERE for more details! Sign-up at the front desk.

10 Comments

Brooks on December 4, 2018 at 7:34 am

95/135/185/225/235

7:36

Dale on December 4, 2018 at 8:37 am

95/105/115/135/155

4:22 75#

Liza on December 4, 2018 at 9:13 am

95/105/115/125/130
Failed 135 2x

6:02rx

Nadia A. on December 4, 2018 at 10:16 am

65 (5)/85 (4)/105 (3)/105 (2)/110 (1)/115# (1) PR (thanks for the push Meg!)

6:57 Rx (minus jumps over bar)

Charlene Nassa on December 4, 2018 at 12:06 pm

Thrusters 105/115/125/135/145

3:38 Rx

Phil on December 4, 2018 at 2:07 pm

7:39 75#
160 1 rep thruster

Brian Knopf on December 4, 2018 at 6:48 pm

185# Thruster
6:41 @75#

Marc on December 4, 2018 at 8:23 pm

Thrusters: wasn’t paying attention

Blast Off

4:18 Rx

Brian on December 4, 2018 at 9:00 pm

3:39 RX

10 Comments