Vicki

Weightlifting Tuesday!!

Thruster
5 – 4 – 3 – 2 – 1

then…

Blast Off
21-15-9
Thrusters (95/65#)
Lateral Burpees Over Bar

Post loads and times to comments.

WOD Guidance
Build up on the thruster to a heavy single. On the conditioning piece, find a light weight on the barbell and sprint!

Box Brief
The TILT Holiday Party is coming soon!
Click HERE for more details! Sign-up at the front desk.

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