3 rounds for time of:
3 rounds of Strict Cindy
10 Power Snatch (135/95)

*1 Round of Cindy:
5 Pull-ups
10 Push Ups
15 Air Squats

Post time to comments

WOD Guidance
Manageable sets on pull-ups and push ups, keep moving on air squats and pick a weight on power snatches that is moderate.

Question of the Day
What is your New Year’s resolution?

Box Brief
530am, 630am, 830am, 930am, and 1230pm classes only today! No night classes
Wednesday 1/1/20- Gym Closed
Thursday 1/2/20- Regular Schedule
Check out Coach Kathleen’s new article HERE


%d bloggers like this: